Hello Beauties! Today is all about my journey to stay fit. You may recall my half-marathon back in 2013. Over the last four years, I have utilized a Fitbit tracker and had fun with a weighted hula hoop during television commercials. Now, my wellness resume includes Yoga.
I recently read a newspaper article titled, Do You Enjoy Being Alive? Then Stay Fit. The write-up went on to ask how much exercise you get each week. Well, that got me thinking about my routine fitness practices or lack thereof.
According to federal guidelines released by the Center for Disease Control, adults should perform at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical exercise each week. We should also do some muscle-strengthening activities, such as calisthenics or lifting weights, at least twice a week.
I fell off with 150 minutes of moderate physical activity, which I accomplished by walking 10,000 daily. I used the FitBit tracker like a watch instead of keeping track of my steps. Losing it for the third time didn’t help me either.
When my fitness regimen becomes routine, then it becomes boring. Then, it’s time to try something new. Now, it’s Yoga. Why Yoga?
I am fascinated by this nontraditional form of exercise practice. Plus, Yoga has a long list of wellness benefits. Some include increasing energy levels, flexibility, balance, stamina, weight loss, cell rejuvenation, and more. No chanting or candle is burning; just discipline for the body.
I wanted to try Yoga but didn’t know where to start. I kept promising myself to take a class. Finally, I decided to stay in the comforts of my home and purchase the BeachBody 3-Week Yoga Retreat CD set. First, I saw that my body lacked strength and flexibility, which didn’t deter me.
I’m one to finish what I start. I relish completing tasks and personal goals. The following items will assist me as a beginner in my journey:
◊ Yoga Mat
♠ Blocks for support
◊ Yoga Strap
◊ Yoga Towel (because you will break a sweat)
Yoga isn’t as easy as it looks; the positions, balancing, and strength needed—oh boy! I purchased the associated items because I want to succeed in this venture. I call it setting yourself up for success.
The CD set gives you the necessary instructions to assist in yoga’s proper form and fundamentals. In three weeks, you learn specific focus:
Week one: Foundation Week (Introduction)
Week two: Expansion Week (Expand on moves and postures)
Week three: Progression Week (Kick it up a notch)
The four Yoga experts on the CDs provide the clear guidance you need as a beginner. How about Yoga instructor Doria Ragland, Mother of Meghan, the Duchess of Sussex? She is in her 60s and a picture of health and fitness.
I’m fully committed and looking for results. Stay tuned. Have you ever tried Yoga? If yes, share it in the comments.
Thank you for reading. Have a fabulous week.
