Do you know your resting heart rate? Most fitness devices track like my Oura Ring.
Corey Booker’s historic 25-hour speech before the Senate reminded me how much I depend on my fitness device as my personal well-being guide.
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Being Under the Influence Impacts Women Differently
April is Alcohol Awareness Month, and I want to highlight the adverse effects of alcohol on women. Understanding how being under the influence impacts women differently than men is essential.
Book Review: How to Have A Happy Birthday
Today’s post is a book review: How to Have A Happy Birthday by Tamar Hutwitz-Fleming. Author Hurwitz-Fleming wants us to take a new approach to celebrating birthdays. Have you ever considered your birthday a significant holiday?
The Breathtaking Beauty at the 2025 Philly Flower Show
My Philly/Jersey friends, did you have the chance to witness the breathtaking beauty of spring at the 2025 Philly Flower Show, titled “Gardens of Tomorrow”? Unfortunately, I missed the exclusive members preview day hosted by the Pennsylvania Horticultural Society. Instead, I spent the weekend at the extraordinary Candlelight Concert at the Baltimore Museum of Art, […]
Candlelight Concert Featuring the Best of Bridgerton on Strings
Last week, it was my stargazers. This week, where are my Bridgerton fans? Bridgerton Season Four is developing, focusing on a new romance between Benedict and Sophie. I am among the fans eagerly waiting for the return of this steamy period drama. In the meantime, the Baltimore Museum of Art hosted a Candlelight Concert featuring […]
Could God Be Communicating with Us Through These Planetary Alignments?
Where are my fellow Stargazers? Get ready because this week is an extraordinary time to marvel at the night skies. The celestial wonder is not just any alignment; it marks the second planet parade of the year, raising an intriguing question: Could God be communicating with us through these planetary alignments? The fascinating Great Planet […]
Celebrate the Artistry of Black-Owned Brands
Not everybody wants to acknowledge cultural awareness for Black History Month, so I am using my voice to celebrate the artistry of Black-owned brands. More than a few years ago, in 2021, I decided to become a conscious consumer and avoid fast fashion. After deleting the Zara app, I focused on making slower, more sustainable […]
Heart Matters, Specifically Managing Stress
February recognizes several vital events: Black History Month, the Super Bowl, and American Heart Month. With Valentine’s Day approaching, it’s the perfect time to focus on heart matters, specifically managing stress.
Looking For A Fun Workout? Try A Hula Hoop
Looking for a fun workout? Try a hula hoop. Hula-hooping can significantly enhance your overall fitness! A common misconception about exercise is that it must be demanding and strenuous. However, consider hula-hooping as a fun exercise option. The hula hoop gained international popularity in the late 1950s with a plastic version. How? A successful marketing […]
Happy Anniversary to My Blog, The Age of Grace
It’s MLK Day, and it’s time to say Happy Anniversary to my blog, The Age of Grace! This significant milestone began on MLK Day in 2013. I am reflecting on the twelve years I have spent sharing my voice as an influencer and creator of the Age of Grace.