Did you know music is therapeutic for the body?
I personally can attest to music providing tangible rewards. It was 2013 when I trained and walked in the Nike Women’s Half-Marathon in Washington, D.C. My playlist motivated me to keep up and finish.
#inmyschutz
After A Long, Arduous 2020, Let’s Rejoice And Adopt A Sunny Perspective
After a long, arduous 2020, let’s rejoice and adopt a sunny perspective. How? The perfect accompaniment is to add a vibrant pop of color to your wardrobe this spring and get the COVID-19 Vaccine. Looking at spring’s fresh blooms causes the brain to release feel-good hormones. Let’s all take the time to see and smell […]
Are You Ready to Spring Into A New Season?
Are you ready to spring into a new season? I know that’s a rhetorical question, but I didn’t want to make any assumptions. Daylight savings time: beloved in the fall for the extra hour of sleep and relished in the spring for the extra hours of sunlight. After one year of the health pandemic, everyone […]
The COVID-19 Vaccine Options
It’s nearly a year since the world discovered the age of Coronavirus. Now, 12 months later, we must consider the COVID-19 vaccine options in the United States. On January 19, Pennsylvania, like other states, opened vaccine eligibility. To whom? To everyone over 65 or chronically ill, the highest priority group.
Singer Mary Wilson, How She Kept The Supremes Legacy Alive
Early last year, before we all knew the impact of COVID-19, I ventured to NYC to see the Broadway play, “Aint Too Proud.” The life and times of the iconic Motown men’s group, The Temptations. Today, I’m exploring legendary Singer Mary Wilson, how she kept The Supremes legacy alive for over 60 years. Most everyone […]