Did you know music is therapeutic for the body?
I personally can attest to music providing tangible rewards. It was 2013 when I trained and walked in the Nike Women’s Half-Marathon in Washington, D.C. My playlist motivated me to keep up and finish.
One school of thought about why music is effective can stimulate all the healthy hormones and body functions. As well as treating people with Alzheimer’s and substance abuse.
Recent studies support the point that proved music therapy eases pain, anxiety, and depression among people recovering from coronary bypass surgery.
Let’s not forget how music distracts us from the perception of the pain from exercise and enhances my 3-mile walks.
Since 1980, researchers have turned their attention to the effects of music on the cardiovascular system. Most have looked at single variables, such as changes in blood pressure, heart rate, or blood flow through the arteries.
The Benefits of Listening to Music
The Benefits of Listening to Music. Image credit: http://www.thebestbluetoothspeaker.com[/caption%5D
Perhaps it’s the dopamine release from our brain that makes us feel good when we hear music. A study conducted by Music Watch shows that 90% of social media users participate in music. I listen to Robin’s Nest soothing music on Spreaker for long drives.
How about music concerts? Or my fave jazz cruises? How about you, planning any concerts or themed music vacations?
As always, thank you for reading. Please continue to wear your mask even with your vaccinations.
