Yesterday, I embarked on my first-ever Women’s Half-Marathon in Washington, D.C (#WeRunDC, ha!). I’ve never been the most athletic, so what would possess me to challenge myself physically–and to such extremes? Perhaps it was the alarming statistic that “4 out of 5 African American women are obese or overweight.” The Nike Women’s Half-Marathon started with our […]

Continue Reading

Wearing: J.Crew Navy Jacket, J.Crew White Peplum top, Pim & Larkin Necklace, J.Crew Blue Minnie Pant and J.Crew Canvas and Leather Shoes Sitting in that office chair non-stop or driving around in that car all day could be killing you.  Failing to move regularly throughout your day can be a contributor to a range of diseases […]

Continue Reading

Wearing: J.Crew Navy Jacket, J.Crew Like Black Necklace from Etsy.com, J.Crew Factory Royal Blue Tee, J.Crew Factory Matchstick Jeans I thought I was blessed with excellent health but a recent trip to the doctors proved otherwise–that I have pre-hypertension. Because high blood pressure usually causes no symptoms until complications develop, it is known as the “silent killer.”  While high […]

Continue Reading

Always looking for an opportunity to hang out with my daughter, I drove to New York City this weekend to enjoy a weekend of beauty and bring a few much needed items to help Channing get organized in her new abode. Our plans included nails, make-up and hair. But as I see it…I was in […]

Continue Reading

1. Spring has sprung! I see the trees sprouting leaves, flowers blooming and grass beginning to grow. These seasonal changes make for excellent discussions for me with medical professionals to discuss how their patients could benefit from switching up their medications. 2. In less than 27 days, I am so excited that I will embark […]

Continue Reading

One of my favorite things to do is watch black and white movies. You know the ones with great story lines, girl always gets the guy and all issues are resolved with two hours.  Women were sophisticated and beacons of elegance with their handbags, gloves and hats in their matching ensembles. When I attended a […]

Continue Reading

Last week, I was fascinated by the rite, ritual and tradition used by the Catholic Church in Vatican City used to inform everyone of the selection of the new pope. On the first day of the conclave, the cardinal-electors assemble in St. Peter’s Basilica to attend morning Mass.  In the afternoon, the 115 cardinals gathered […]

Continue Reading

Wearing: Kate Spade New York Necklace, Kate Spade New York Quilted Jacket, Kate Spade New York “Licorice” Suede Pumps Spring doesn’t start for another 10 days, but the warm weather this weekend made it seem even closer. I am ‘spring forward’ with the nice weather as I train for the Nike Half Marathon happening next month. I welcome […]

Continue Reading

Today’s post is inspired by many of the ladies that I invited to my Stella & Dot Jewelry Trunk Show who were unfamiliar with the name. Only 2/10 women have heard of this company according to my Stella & Dot Stylist, Lisa Cary Morela. Last week I told you that I am doing my first […]

Continue Reading

I am devoting today’s post to “Slim Dressing.”  I am having a moment….a fat moment.  Actually, who am I kidding? This is more than a moment. I’ve felt this way since the beginning of the year.  My samplings of the less-than-friendly carbohydrates from the holidays have caught up with me.  I would like to believe […]

Continue Reading