Did you know music is therapeutic for the body?
I personally can attest to music providing tangible rewards. It was 2013 when I trained and walked in the Nike Women’s Half-Marathon in Washington, D.C. My playlist motivated me to keep up and finish.
One school of thought about why music is compelling is that it can stimulate all the healthy hormones and body functions. As well as treating people with Alzheimer’s and substance abuse.
Recent studies support the point that music therapy eases pain, anxiety, and depression among people recovering from coronary bypass surgery.
Let’s not forget how music distracts us from the perception of the pain from exercise and enhances my 3-mile walks.
Since 1980, researchers have focused on the effects of music on the cardiovascular system. Most have examined single variables, such as changes in blood pressure, heart rate, or blood flow through the arteries.
The Benefits of Listening to Music
The Benefits of Listening to Music. Image credit: http://www.thebestbluetoothspeaker.com[/caption%5D
Perhaps the dopamine release from our brain makes us feel good when we hear music. A study conducted by Music Watch shows that 90% of social media users participate in music. I listen to Robin’s Nest soothing music on Spreaker for long drives.
How about music concerts or my favorite jazz cruises? Are you planning any concerts or themed music vacations? Do you find music therapeutic?
As always, thank you for reading. Please continue to wear your mask even with your vaccinations.
