The last Wednesday of September is National Women’s Health and Fitness Day. Women like to talk about fashion. So much so, that I’ve noticed a lot of women are passionate about their fashion, but I wonder if we’re as meticulous about our health. How often do you discuss well-being? Is it only when a health crisis arises? Or when a friend or relative diagnosed with a grave disease or illness?
women’s health
Just Do It
Today, May 9th is Women’s Check-Up Day. And what an appropriate reminder to Just Do It when it comes to scheduling those very important appointments. Nike coined their trademark Just Do It slogan in1988, and today, it still has a universal appeal to motivate and encourage people of all ages in every aspect of life. It just so happens […]
What I Am Seeing
I hope you agree that the more we learn about nutrition and health, the better decisions we will make regarding aging gracefully. Everyone knows that exercise and a healthy diet, complete with essential vitamins and minerals, are key parts of living a long, healthy life. Today, let’s get the lowdown on the impact of what […]
Here I Go Again
Here I go again, sharing my personal health information. It’s that time of the year again for my annual physical with my internist. Once again, my blood work detected a deficiency in my Vitamin D level. I’ve talked about my levels of Vitamin D in my Mighty D post. Also known as the sunshine […]
Follow Your Gut
March is Colon Cancer Awareness and I have a simple suggestion for your health awareness: Follow your gut! Stick with me as I share important information about colorectal cancer, commonly called colon cancer. The American Cancer Society introduced a great way to raise awareness for colon cancer every spring. The American Cancer Society selected Daffodils, […]