Here at the Age of Grace, I’m all about staying healthy and aging gracefully. I believe we all have the same motivation: living a long and fulfilling life as possible. Researchers identified certain behaviors that can increase longevity. The adoptions of these lifestyle habits, suggests the fountain of youth is within our reach.
The five science-backed ways will help you live longer according to a study published in the journal Circulation in 2018. Adhering to these five healthy habits could extend your life span by roughly a decade. Here’s what the researchers found;
