Here I go again, sharing my personal health information. It’s that time of the year again for my annual physical with my internist.  Once again, my blood work detected a deficiency in my Vitamin D level.

I’ve talked about my levels of Vitamin D in my Mighty D post. Also known as the sunshine vitamin, Vitamin D is a water-soluble mineral formed in the skin when exposed to UVB rays in direct sunlight. The downside of this vitamin is that it is not found in many foods that I like and enjoy.
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