We’ve heard the saying, “We are what we eat.” As a midlifer striving to live out my best days in excellent health, this phrase takes on new meaning. Today, I’m diving deep into the dietary demons that speed up the aging process.
It seems simple enough to make sure we wear sunscreen daily to ward off wrinkles, not smoke, and drink in moderation. At the same time, limiting fast food, salt and sugar, and caffeine.
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