We’ve heard the saying, “We are what we eat.” This phrase takes on new meaning as a midlifer striving to live out my best days in excellent health. Today, I’m diving deep into the dietary demons that speed up aging.
It seems simple enough to wear sunscreen daily to ward off wrinkles, not smoke, and drink in moderation. At the same time, we should limit fast food, salt, sugar, and caffeine.
(more…)