By the time one reaches midlife, we can all attest to the power of moving our bodies. What’s your wellness and fitness journey? While pondering, do you remember these fitness trends?

Before we dive into the different fitness crazes, let’s remind ourselves of the importance of moving our bodies for 30-minutes every day.



The American Heart Association guidelines recommend that midlife adults engage in at least 30 minutes of moderate exercise per day. Some studies say that 30 minutes is not enough.
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