By reaching midlife, we can all attest to the power of moving our bodies. What’s your wellness and fitness journey? While pondering, do you remember these fitness trends?

Before we explore the various fitness crazes, let’s remember the importance of moving our bodies for 30 minutes every day.



The American Heart Association guidelines recommend that midlife adults engage in at least 30 minutes of moderate exercise per day, but some studies say that 30 minutes is not enough.
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