Take the Steps
By now, you know that I am all about steps, especially as it pertains to being fit. Studies show consistent exercise helps to ward off some chronic conditions like high blood pressure, diabetes, and heart disease. However, today, I would like to focus on how to take steps for stroke prevention by knowing the risks.

I am not a licensed medical professional, but my tenure in the healthcare industry has afforded me knowledge. This consciousness encourages my awareness of illnesses that can besiege one as they age. One great way I share these realizations is through the national health calendar.
(more…)