Did you know much of the average American diet consists of 60% of ultra-processed foods? You know the processed foods, the kind made irresistible by sugar, fat, and salt. Let’s examine the question, what processed food does to the body?
Most of the food we eat today, processed in some way. Some foods have ingredients added, some fortified to add nutrients, many prepared for convenience and some packaged to last longer or food safety.
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