Here I go again sharing my personal health information. It’s that time of the year again for my annual physical with my internist.  Once again my blood work detected a deficiency in my Vitamin D level.

I’ve talked about my levels of Vitamin D in my  Mighty D post.  Also known as the sunshine vitamin, Vitamin D is a water soluble mineral which is formed in the skin when the skin is exposed to UVB rays in direct sunlight.  The downside of this vitamin is that is not found in many that I foods that I like and enjoy.
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