Looking for a fun workout? Try a hula hoop. Hula-hooping can significantly enhance your overall fitness!

A common misconception about exercise is that it must be demanding and strenuous. However, consider hula-hooping as a fun exercise option. The hula hoop gained international popularity in the late 1950s with a plastic version. How? A successful marketing campaign by Wham-O Toy company.   According to the Mayo Clinic, hula-hooping for 30 minutes can burn between 165 and 200 calories.
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