Last week’s National Wear Red Day’s annual movement encourages all women to take a closer look at cardiovascular risk factors. We hear adopt a healthy heart diet. Why?  Because eating healthy is one of the best ways to reduce one’s chances of heart disease. In fact, the AHA food certification program guides you to the best nutrition choices.

First of all, what is the Heart-Check food certification program?  The AHA strategy gives consumers a straightforward way to identify which items are building blocks for a heart-healthy diet.
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