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Book Review: How to Have A Happy Birthday

Book Review: How to Have A Happy Birthday by Tamar Hurwitz-Fleming
Today’s post is a book review: How to Have A Happy Birthday by Tamar Hutwitz-Fleming.

Cynthia Rowley Feather Skirt

Author Hurwitz-Fleming wants us to take a new approach to celebrating birthdays. Have you ever considered your birthday a significant holiday?
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  • March 24, 2025
  • Comments Off on Book Review: How to Have A Happy Birthday
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Eugenia ✨Aging With Grace

theeageofgrace

📍PA Influencer
Over 60✨Over 25 Years in Pharma @yslbeauty Brand Advocate #GellerGal 📷 Appeared in InStyle Mag/ AARP SistersLetter Contest Winner
Do You Know Your Resting Heart Rate? Most Fitness Do You Know Your Resting Heart Rate? Most Fitness Devices Track, like my Oura Ring . . ♥️Your resting heart rate, measured when relaxed and not exercising, can reflect your current and future health. . ♥️What is resting heart rate? Adults’ normal heart rate ranges from 60 to 100 beats per minute. Women have the same range but can vary depending on age, fitness levels, and overall health. ♥️Why is it important? Generally, a lower heart rate implies more efficient heart function and better cardiovascular fitness . . ♥️Eight Insights Your Heart Rate Reveals About You: 1. Stress and anxiety levels can increase the heart rate 2. If you have Diabetes or are pre-diabetic 3. If there is a short in your heart’s electrical system 4. You are not getting enough exercise 5. Certain medications can raise your heart rate readings 6. Inadequate hydration levels 7. An over or interactive thyroid 8. Caffeine and alcohol can temporarily increase your heart rate . . ♥️When to consult a medical professional: Consistently high or low resting heart rate Significant or sudden change . #ouraring #healthisajourney #fitnesstrackers #fitnessdevices #restingheartrate #fenoel #fenoelstatementhoodie #aginggracefully #heartawareness theeageofgrace
Being Under the Influence Impacts Women Differentl Being Under the Influence Impacts Women Differently . . April is Alcohol Awareness Month, and my blog post this week is highlighting and understanding how being under the influence impacts women differently than men. . . Moderation is key . . Women versus men, physiological differences: 1. Women have a higher body composition which means women can reach higher blood concentrations than men 2. Women produce less of the enzyme, ADH which means alcohol enters the blood stream faster in women then men. 3. Hormonal changes throughout a woman’s life affect alcohol metabolization. . . Alcohol and Menopause: 🥂Alcohol can accelerate bone loss, interfering with calcium absorption 🍷 Alcohol can exacerbate hot flashes and night sweats. 🍸Alcohol may interfere with HRT (hormone replacement therapy) . . Alcohol Health Risks: Heart, brain, liver disease and breast cancer . . I shopped my closet: #closettreasures @cinqasept denim embellished jacket @thefrankieshop faux leather shorts inspired by @styledbyJeanne @larroude metallic kitten heels #over60style #thisis69 #nanoinfluencer #midlifeinfluencer #womanofacertainage #theeageofgrace
Let Me Introduce You to Maison Margiela’s Newest Let Me Introduce You to Maison Margiela’s Newest Fragrance: Replica Never-Ending Summer . . #giftedbyMargielaFragrances #MaisonMargielaFragrances #Sephora #ReplicaNeverEndingSummer #lovelysiftscent #citrusscent #memorymaker #vibrantsummerescape#transportmetoParis🇫🇷 . . #over60style #midlifeinfluencer #nanoinfluencer #agingwithgrace #aginggracefully #thisis69 #theeageofgrace
Book Review: How to Have A Happy Birthday 🎈 by Book Review: How to Have A Happy Birthday 🎈 by Tamar Hurwitz-Fleming . . #bookreview 📖#howtohaveahappybirthday @author.tamar @nonfictionassociation #nonfictionbookaward #silverwinner . . #bookreview On How to Have A Happy Birthday book and workbook to explore your feelings about your birthday#birthdaypositive🎈#findbirthdaymagic #shapeyourbirthday #nomorebirthdayblues#positivepurposeinlife ##joyonyourspecialday I shopped my closet for #gapxcultgaia #asymetricaldenimjacket #larroudeInesPump . . #traderjoes #freshblooms #tulips🌷 #daffodils #dollartree #balloons #williamsrogersvintage #bench #theenchantedhome #chinoiserieplanter #cornplant
The Breathtaking Beauty at the 2025 Philly Flower The Breathtaking Beauty at the 2025 Philly Flower Show 🌸🌺🌻🌷🌹🪴🌼 My Philly/Jersey friends, did you get a chance the visit the Philly Flower Show? . . . in case you don’t know, the Philadelphia Flower Show is the longest-running and oldest indoor flower show in the United States, sponsored by the Pennsylvania Horticultural Society, was founded in 1827. . 🌸🪴Flowers and houseplants boost wellness 🪴Working with plants is therapeutic . . . . . #gardensoftomorrow #2025PhillyFlowerShow #breathtakingbeauty #exuberantdisplays #pennsylvaniahortuculturalsociety #PHSmember #blackgirlflorists #awardwinningflorists @_tissarose @bloomboldco @simplyndesign #floraldelights #freshblooms #springisnear #aginggracefully #theeageofgrace
Candlelight Concert Featuring the Best of Bridgert Candlelight Concert Featuring the Best of Bridgerton on Strings at the Baltimore Museum of Art . . #candlelightconcerts #bridgerton #thebestofbridgertononstrings #classicalmusic #chambermusic #femalestringquartet #ListeoStringQuartet #bridgertonfan #shondaland #bridgertonnetflix . . #baltimoremuseumofart #gertrudes#thestudyatJohnHopkins #weekendgetaway #charmcity #hopkins #cultgaia #aginggracefully #theeageofgrace
Could God Be Communicating With Us Through These P Could God Be Communicating With Us Through These Planetary Alignments? . . . Seven planets align this Friday, February 28 starting at sunset. Look west. Don’t miss it! . . #planetaryalignment #paradeofplanets #sevenplanets #celestialwonders #GodsHand #astronomicalevent #cosmicenergy #theheavensdeclareGodsGlory . . @thefrankieshop #meranokhakijacket #kimberlygoldson #taffetapants #brandonblackwood #trunkbag #plantlover #theenchantedhome #chinoiserieplanter#over60style #aginggracefully #theeageofgrace
Celebrate the Artistry of Black-Owned Brands . . . Celebrate the Artistry of Black-Owned Brands . . . Some people aren’t celebrating cultural awareness; I am celebrating the artistry of Black-owned brands I support: @_Tissarose flowers @KimberlyGoldson @FeNoel @Hanifa @Elisamama @BrandonBlackwood @TelfarGlobal @EstelleColoredGlass @LemLemofficial @AkwaabaTea @TheIvyHotel @SalamanderResort . . #Blackowned #femaleled #over60style #sustsinablespotlight #consciousconsumer #reducecarbonfootprint #thisis69 #theeageofgrace
Heart Matter, Specifically Managing Stress . . . H Heart Matter, Specifically Managing Stress . . . Heart disease is still the #1 cause of death. 1 in 3 deaths of women and men is due to heart disease. . . . Stress is a wheel-established risk factor for heart disease. Chronic stress impacts the heart. . . . There is a cascade of physiological responses that can damage the heart: 🚬 Smoking 🍷🍺 Excessive alcohol consumption 🍽️ Poor Diet 🆘High Blood Pressure 💔Changes in the Heart . . . #over60style #februaryisheartmonth♥️ #americanheartassiciation #wearredday #hearthealth #healthawareness #knowyournumbers #cholesterol #bloodpressure #A1C #knowyourstressors #theeageofgrace
Looking For A Fun Workout? Try A Hula Hoop I use a Looking For A Fun Workout? Try A Hula Hoop I use a @sportshoopintl weighted hula hoop that: 🌟Boosts my cardiovascular fitness 🌟Challenges my core muscles 🌟Improves my balance 🌟Engaging my lower body muscles 🌟Finally, an inexpensive, fun workout option 🌟Great workout for a pear-shaped silhouette . . #funexercise #funworkout #weightedhulahoop #aerobicexercise#thisis69 #theeageofgrace
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Eugenia
Eugenia
My name is Eugenia. I'm a wife, mother and friend. I've been in pharmaceutical sales for over 25 years. I like exploring: history, museums, fashion, you name it!


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Do You Know Your Resting Heart Rate? Most Fitness Do You Know Your Resting Heart Rate? Most Fitness Devices Track, like my Oura Ring . . ♥️Your resting heart rate, measured when relaxed and not exercising, can reflect your current and future health. . ♥️What is resting heart rate? Adults’ normal heart rate ranges from 60 to 100 beats per minute. Women have the same range but can vary depending on age, fitness levels, and overall health. ♥️Why is it important? Generally, a lower heart rate implies more efficient heart function and better cardiovascular fitness . . ♥️Eight Insights Your Heart Rate Reveals About You: 1. Stress and anxiety levels can increase the heart rate 2. If you have Diabetes or are pre-diabetic 3. If there is a short in your heart’s electrical system 4. You are not getting enough exercise 5. Certain medications can raise your heart rate readings 6. Inadequate hydration levels 7. An over or interactive thyroid 8. Caffeine and alcohol can temporarily increase your heart rate . . ♥️When to consult a medical professional: Consistently high or low resting heart rate Significant or sudden change . #ouraring #healthisajourney #fitnesstrackers #fitnessdevices #restingheartrate #fenoel #fenoelstatementhoodie #aginggracefully #heartawareness theeageofgrace
Being Under the Influence Impacts Women Differentl Being Under the Influence Impacts Women Differently . . April is Alcohol Awareness Month, and my blog post this week is highlighting and understanding how being under the influence impacts women differently than men. . . Moderation is key . . Women versus men, physiological differences: 1. Women have a higher body composition which means women can reach higher blood concentrations than men 2. Women produce less of the enzyme, ADH which means alcohol enters the blood stream faster in women then men. 3. Hormonal changes throughout a woman’s life affect alcohol metabolization. . . Alcohol and Menopause: 🥂Alcohol can accelerate bone loss, interfering with calcium absorption 🍷 Alcohol can exacerbate hot flashes and night sweats. 🍸Alcohol may interfere with HRT (hormone replacement therapy) . . Alcohol Health Risks: Heart, brain, liver disease and breast cancer . . I shopped my closet: #closettreasures @cinqasept denim embellished jacket @thefrankieshop faux leather shorts inspired by @styledbyJeanne @larroude metallic kitten heels #over60style #thisis69 #nanoinfluencer #midlifeinfluencer #womanofacertainage #theeageofgrace
Let Me Introduce You to Maison Margiela’s Newest Let Me Introduce You to Maison Margiela’s Newest Fragrance: Replica Never-Ending Summer . . #giftedbyMargielaFragrances #MaisonMargielaFragrances #Sephora #ReplicaNeverEndingSummer #lovelysiftscent #citrusscent #memorymaker #vibrantsummerescape#transportmetoParis🇫🇷 . . #over60style #midlifeinfluencer #nanoinfluencer #agingwithgrace #aginggracefully #thisis69 #theeageofgrace
Book Review: How to Have A Happy Birthday 🎈 by Book Review: How to Have A Happy Birthday 🎈 by Tamar Hurwitz-Fleming . . #bookreview 📖#howtohaveahappybirthday @author.tamar @nonfictionassociation #nonfictionbookaward #silverwinner . . #bookreview On How to Have A Happy Birthday book and workbook to explore your feelings about your birthday#birthdaypositive🎈#findbirthdaymagic #shapeyourbirthday #nomorebirthdayblues#positivepurposeinlife ##joyonyourspecialday I shopped my closet for #gapxcultgaia #asymetricaldenimjacket #larroudeInesPump . . #traderjoes #freshblooms #tulips🌷 #daffodils #dollartree #balloons #williamsrogersvintage #bench #theenchantedhome #chinoiserieplanter #cornplant
The Breathtaking Beauty at the 2025 Philly Flower The Breathtaking Beauty at the 2025 Philly Flower Show 🌸🌺🌻🌷🌹🪴🌼 My Philly/Jersey friends, did you get a chance the visit the Philly Flower Show? . . . in case you don’t know, the Philadelphia Flower Show is the longest-running and oldest indoor flower show in the United States, sponsored by the Pennsylvania Horticultural Society, was founded in 1827. . 🌸🪴Flowers and houseplants boost wellness 🪴Working with plants is therapeutic . . . . . #gardensoftomorrow #2025PhillyFlowerShow #breathtakingbeauty #exuberantdisplays #pennsylvaniahortuculturalsociety #PHSmember #blackgirlflorists #awardwinningflorists @_tissarose @bloomboldco @simplyndesign #floraldelights #freshblooms #springisnear #aginggracefully #theeageofgrace
Candlelight Concert Featuring the Best of Bridgert Candlelight Concert Featuring the Best of Bridgerton on Strings at the Baltimore Museum of Art . . #candlelightconcerts #bridgerton #thebestofbridgertononstrings #classicalmusic #chambermusic #femalestringquartet #ListeoStringQuartet #bridgertonfan #shondaland #bridgertonnetflix . . #baltimoremuseumofart #gertrudes#thestudyatJohnHopkins #weekendgetaway #charmcity #hopkins #cultgaia #aginggracefully #theeageofgrace
Could God Be Communicating With Us Through These P Could God Be Communicating With Us Through These Planetary Alignments? . . . Seven planets align this Friday, February 28 starting at sunset. Look west. Don’t miss it! . . #planetaryalignment #paradeofplanets #sevenplanets #celestialwonders #GodsHand #astronomicalevent #cosmicenergy #theheavensdeclareGodsGlory . . @thefrankieshop #meranokhakijacket #kimberlygoldson #taffetapants #brandonblackwood #trunkbag #plantlover #theenchantedhome #chinoiserieplanter#over60style #aginggracefully #theeageofgrace
Celebrate the Artistry of Black-Owned Brands . . . Celebrate the Artistry of Black-Owned Brands . . . Some people aren’t celebrating cultural awareness; I am celebrating the artistry of Black-owned brands I support: @_Tissarose flowers @KimberlyGoldson @FeNoel @Hanifa @Elisamama @BrandonBlackwood @TelfarGlobal @EstelleColoredGlass @LemLemofficial @AkwaabaTea @TheIvyHotel @SalamanderResort . . #Blackowned #femaleled #over60style #sustsinablespotlight #consciousconsumer #reducecarbonfootprint #thisis69 #theeageofgrace
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