Hello, Beauties🌸 Today’s post is titled “Are You Waiting to Exhale? Know the Benefits of Conscious Breathing.”
Last week, I had my six-month checkup with my internist. The medical assistant called me back to get my vitals—my weight, height, blood pressure check, list of all medications, and endless questions about any changes. I passed with flying colors, with no weight gain and a regular BP reading.
