By reaching midlife, we can all attest to the power of moving our bodies. What’s your wellness and fitness journey? While pondering, do you remember these fitness trends?

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Before we explore the various fitness crazes, let’s remember the importance of moving our bodies for 30 minutes every day.

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The American Heart Association guidelines recommend that midlife adults engage in at least 30 minutes of moderate exercise per day, but some studies say that 30 minutes is not enough.
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