As seasoned ladies advance, let’s not lead a sedentary lifestyle, which can lead to obesity. It’s a new year and an excellent time for a new you in 2017. Do you have health or wellness goals? Are you actively inspired? Then it would be best to discover the chic activewear at Chadwicks of Boston.
As I shared in my post last week, I prefer to utilize a vision board rather than annual resolutions. This relatively new practice helps me stay focused and accomplish my short—and long-term goals.
My wellness goals still include doing at least 10,000 steps daily. However, I plan to explicitly incorporate more cardio activity into my exercise program this year. You know, with simple tasks like taking the stairs and parking farther from the store while running errands.