Do you know your resting heart rate? Most fitness devices track like my Oura Ring.
Corey Booker’s historic 25-hour speech before the Senate reminded me how much I depend on my fitness device as my personal well-being guide.
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Cinq à Sept
Happy Anniversary to My Blog, The Age of Grace
It’s MLK Day, and it’s time to say Happy Anniversary to my blog, The Age of Grace! This significant milestone began on MLK Day in 2013. I am reflecting on the twelve years I have spent sharing my voice as an influencer and creator of the Age of Grace.
Ann Lowe: African-American Couturier Exhibition at Winterthur
Are you a fashion history lover looking for something to see and do this holiday season? If yes, you must visit the Brandywine area to see the Ann Lowe: African-American Couturier exhibition at Winterthur. It is sad that forty-two years after Ann Lowe’s death, the hidden figure’s talent receives this significant recognition. The Ann Lowe […]
Holiday Relaxation at the Hershey Spa
We know things can get hectic as we enter the celebratory Christmas season. I intentionally plan annual relaxation at the Hershey Spa to escape the hustle and bustle.