Monday, June 20th, is the summer solstice — the official start of summer and the year’s longest day. The sun will rise early and set late. Today will be a great day for fun in the sun: some yard work, a day at the beach, or a perfect time to get in at least 10,000 steps.
Because of my commitment to health and wellness, the focus this month is Alzheimer’s disease. I am doing my part to fight Alzheimer’s by educating myself and others in my age group and participating in the Alzheimer’s Association’s The Longest Day.