Alzheimer’s Awareness

Image credit: National Geographic, the amazing brain
June is Alzheimer’s and Brain Awareness Month. While there is no cure for Alzheimer’s Disease yet, there are ways to ensure that your brain is healthier and better functioning. So, let’s explore the ways we can boost our brain power.

To start, what exactly is Alzheimer’s? According to the Alzheimer’s Disease and Association, Alzheimer’s is a type of dementia that causes problems with memory, thinking, and behavior.  Symptoms usually develop slowly and worsen over time, becoming severe enough to interfere with daily tasks.

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Memory Lane Do you remember I told you last week how I fell off the exercise bandwagon and sought wearable technology with an app to help me get back into my 10,000-step-per-day routine with my FitBit Band? Now, not even two weeks later, I have misplaced the FitBit charger, and my motivation has somewhat dwindled, […]

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