Do you know your resting heart rate? Most fitness devices track like my Oura Ring.
Corey Booker’s historic 25-hour speech before the Senate reminded me how much I depend on my fitness device as my personal well-being guide.
(more…)
Aging gracefully
Could God Be Communicating with Us Through These Planetary Alignments?
Where are my fellow Stargazers? Get ready because this week is an extraordinary time to marvel at the night skies. The celestial wonder is not just any alignment; it marks the second planet parade of the year, raising an intriguing question: Could God be communicating with us through these planetary alignments? The fascinating Great Planet […]
The Fountain of Youth Is Within Our Reach
Here at the Age of Grace, I’m all about staying healthy and aging gracefully. I believe we all have the same motivation: living as long and fulfilling a life as possible. Researchers identified certain behaviors that can increase longevity. The adoption of these lifestyle habits suggests the fountain of youth is within our reach. The […]