Here at the Age of Grace, I’m all about staying healthy and aging gracefully. I believe we all have the same motivation: living as long and fulfilling a life as possible. Researchers identified certain behaviors that can increase longevity. The adoption of these lifestyle habits suggests the fountain of youth is within our reach.
The five science-backed ways will help you live longer, according to a study published in Circulation in 2018. Adhering to these five healthy habits could extend your life span by roughly a decade. Here’s what the researchers found;