A style blog based on a fifty-something Baby Boomer doing her best to age gracefully.
Here are all of my posts featuring health-related topics with tips for aging gracefully beyond the age of 50.
Take the Steps By now, you know that I am all about steps, especially as it pertains to being fit. Studies show consistent exercise helps to ward off some chronic conditions like high blood pressure, diabetes, and heart disease. However, today, I would like to focus on how to take steps for stroke prevention by […]
This week is Alcohol Awareness Week; you know where I am going with this. I especially want to call your attention to the adverse effects of alcohol on women. Check out the info graph listed below; it highlights significant differences between males and females concerning alcohol consumption. Check to see how being under the influence […]
Some things don’t have to be, like the high death rates associated with colon cancer. The colon cancer cure rate is 90% when symptoms are detected early. The staggering colon cancer rates suggest that many people, especially young women, are falling like dominos.
Since this month is all about nutrition, I keep fit and eat healthy through my food choices. I must share my fondness for an unbeatable vegetable: beets. Beets are one of those polarizing foods that you either love or hate. I relish this brightly colored veggie.
We have all heard about or participated in campaigns. Campaign for this, for that, get involved, make a difference campaigns. Capital campaigns to raise funds, political ones to elect public officials and not to be left out, the health industry awareness campaigns. Just one week into March, I am urging you like the American Dietetic […]
Top Dog The late Charles Schultz Peanuts comic strip character, Snoopy, is not the only famous and beloved beagle. The top dog, Miss P, won best in show at the 2015 Westminster Kennel Club Dog Show. The 15-inch beagle reached the pinnacle of the dog world as the second beagle to win the prestigious dog […]
I remember my first day as a pharmaceutical sales rep with AstraZeneca over 17 years ago. In 1998, I temporarily relocated to Da’Burgh, Pittsburgh. My accommodations included a one-bedroom apartment in North Hills near the regional office of AstraZeneca. Why? The training included not days, not just weeks, but three months of face-to-face classroom study […]
Well Red I’d like to believe women of a certain age are well red (pun intended) about heart disease. Hats off to the American Heart Association for their Go Red for Women national campaign to help educate women about heart disease—the number one killer of women, causing 1 in 3 deaths each year. The […]
You can always tell when it’s the beginning of a new year. There are endless television commercials for weight loss, gym memberships, and new ways to tackle and keep resolutions. I gave up doing New Year’s resolutions years ago; I found better success utilizing vision boards. Check out my story, and I am answering the […]
This time of the year, it’s all about the holidays and entertaining! It is the season for wonderfully planned events for family and friends to celebrate the birth of Jesus Christ. The clock says to come together to celebrate life and love for one another. It is said the best gifts are the ones that […]