April is Alcohol Awareness Month, and I want to highlight the adverse effects of alcohol on women. Understanding how being under the influence impacts women differently than men is essential.
Health
Here are all of my posts featuring health-related topics with tips for aging gracefully beyond the age of 50.
The Breathtaking Beauty at the 2025 Philly Flower Show
My Philly/Jersey friends, did you have the chance to witness the breathtaking beauty of spring at the 2025 Philly Flower Show, titled “Gardens of Tomorrow”? Unfortunately, I missed the exclusive members preview day hosted by the Pennsylvania Horticultural Society. Instead, I spent the weekend at the extraordinary Candlelight Concert at the Baltimore Museum of Art, […]
Heart Matters, Specifically Managing Stress
February recognizes several vital events: Black History Month, the Super Bowl, and American Heart Month. With Valentine’s Day approaching, it’s the perfect time to focus on heart matters, specifically managing stress.
Looking For A Fun Workout? Try A Hula Hoop
Looking for a fun workout? Try a hula hoop. Hula-hooping can significantly enhance your overall fitness! A common misconception about exercise is that it must be demanding and strenuous. However, consider hula-hooping as a fun exercise option. The hula hoop gained international popularity in the late 1950s with a plastic version. How? A successful marketing […]
Are You Prioritizing Every Aspect of Your Self-Care?
As the new year approaches, It’s an excellent opportunity to reflect on yourself. Do you need to refresh or recalibrate your lifestyle? Taking time to unwind and relax can help prepare you for success. Are you prioritizing every aspect of your self-care?
The Pink Parasol Project
As October ends, a month dedicated to breast cancer awareness, I find it compelling to highlight the impactful work of the Pink Parasol Project. This initiative not only raises vital awareness. But also provides essential support to those affected by breast cancer, making it a worthy cause to champion. Pink Power is a nonprofit organization […]
Holland Ridge Farms Fall Flowers
I made the most of the remaining mild autumn weather by visiting Holland Ridge Farm Fall Flowers for their last U-pick event. As you know, I love flowers and glory in seeing the Philly Flower Show and Longwood Gardens annually. And most recently, the Holland Ridge Farms Tulip Festival in New Jersey.
Is Anyone Struggling with Menopause Symptoms, Especially Hot Flashes?
Is Anyone Struggling With Menopause Symptoms, Especially Hot Flashes?
Hello Sunshine, IT Cosmetics New Serum Sunscreen
According to The Skin Cancer Foundation, the sun causes up to 90% of skin aging. Sunscreen is our first line of defense against harmful UVA and UVB rays and is essential to every skincare routine. May is skin cancer awareness month; it’s the perfect time to introduce Hello Sunshine, IT Cosmetics’ new serum sunscreen. Sun […]
A First-Time Visit to Holland Ridge Tulip Farm
I have always harbored a passion for horticulture. Seeing fresh blooms, tending to my houseplants, planting annuals, or visiting botanical gardens fills me with joy and contentment. To kickstart the spring season every year, I eagerly attend the Philly Flower Show in March, immersing myself in the vibrant colors and stunning displays. Last weekend, the […]