Listen up! I have the hard core facts about smoking. If you smoke you need to really consider quitting. I am never one to encourage anyone to be a quitter, however this month (as mentioned in last week’s post about November being Lung Health Awareness) may cause you to reconsider as Thursday, November 20 is the Great […]
Fashion
Here are all of my posts featuring my personal outfits and looks, plus style tips, and iconic women to inspire women over the age of 50 to be their most stylish self.
Got Lungs?
Got lungs? Of course you have lungs, we all have lungs. It’s November and time to spotlight Lung Health. Lung cancer is the most common cause of cancer-related death in both men and women. It is a known fact that as we age, our lung function declines. What is not know widely realized is that […]
Does Anybody Really Know What Time It Is?
Does anyone know what time it is? Does anyone even care? It is time to fall back and examine a few things about time. Goodbye, Daylight Savings Time! For those reading this and not familiar with the American rock band, The Chicago Transit Authority, (later know as just Chicago) the opening quote is from a […]
Drop 5
Can I tell you something personal? Would that be okay? As I am going through menopause, declining estrogen levels have contributed greatly to a stunt in my metabolism. Along with the slow go with the metabolism, it takes a greater effort for me to lose weight quickly. Right now, I am up about 8-pounds! Nevertheless, I have learned […]
Fall Into Good Health
Fall into good health this season. During the summer warmer months, it’s easy to stay motivated to walk, run or exercise outside. As the days grow shorter and the grey months arrive–perhaps it’s the lack of sunlight–one may lose the motivation to stay focused on fitness and weight management. Earlier this year, I invested in […]
Purple Power
By now we have all seen or heard the play by play of the leaked elevator footage showing Janay Palmer Rice being punched and knocked unconscious by her then fiancé, now husband, NFL Baltimore Ravens running back, Ray Rice. October is highly recognized with the power of pink for Breast Cancer Awareness but that isn’t the only cause […]
Power of Pink
For the last nine years, you know when it’s October in Harrisburg. That’s when the power of pink is used to raise health and awareness for breast cancer at the State Capital complex. The Capital’s East Wing Fountain water is tinted pink to mark National Breast Cancer Awareness month.
Taste of Fall
Usually by mid-August, many speak of the dog days of summer, however, it looks and feels like a taste of fall. I welcome the early seasonal change, it feels like September in August. Being a September baby, fall is my favorite time of the year. The summer of 2014 will go down in the weather annals […]
It’s Summertime
Since I launched Age of Grace, I have been singing the importance of protecting your skin in several articles. First skin protection from ultraviolet (UV) radiation, reminding you that is important all year round, not just during the summer or at the beach. Secondly, my new beauty regiment – dry skin brushing, that remove toxins from the body, and lastly my […]
Philly, State of Mind
The last two weekends, I entertained a Philly, State of Mind. I journeyed to Philly last week to spend time with my Mom for Mother’s Day. This week, I motored southeast, the drive nearly coming to a crawl on the Schuylkill Expressway because of the many events people were traveling to in and around Center […]