A style blog based on a fifty-something Baby Boomer doing her best to age gracefully.
Don’t let Osteoporosis break you!
What is Osteoporosis?
Osteoporosis is a disease that occurs when bone mass declines severely, leading to a loss in height and increased susceptibility to fractures. After menopause, women are at a particular risk of developing Osteoporosis because estrogen production declines.
Do you know your resting heart rate? Most fitness devices track like my Oura Ring. Corey Booker’s historic 25-hour speech before the Senate reminded me how much I depend on my fitness device as my personal well-being guide.
April is Alcohol Awareness Month, and I want to highlight the adverse effects of alcohol on women. Understanding how being under the influence impacts women differently than men is essential.
Today’s post is a book review: How to Have A Happy Birthday by Tamar Hutwitz-Fleming. Author Hurwitz-Fleming wants us to take a new approach to celebrating birthdays. Have you ever considered your birthday a significant holiday?
My Philly/Jersey friends, did you have the chance to witness the breathtaking beauty of spring at the 2025 Philly Flower Show, titled “Gardens of Tomorrow”? Unfortunately, I missed the exclusive members preview day hosted by the Pennsylvania Horticultural Society. Instead, I spent the weekend at the extraordinary Candlelight Concert at the Baltimore Museum of Art, […]
Last week, it was my stargazers. This week, where are my Bridgerton fans? Bridgerton Season Four is developing, focusing on a new romance between Benedict and Sophie. I am among the fans eagerly waiting for the return of this steamy period drama. In the meantime, the Baltimore Museum of Art hosted a Candlelight Concert featuring […]
Where are my fellow Stargazers? Get ready because this week is an extraordinary time to marvel at the night skies. The celestial wonder is not just any alignment; it marks the second planet parade of the year, raising an intriguing question: Could God be communicating with us through these planetary alignments? The fascinating Great Planet […]
Not everybody wants to acknowledge cultural awareness for Black History Month, so I am using my voice to celebrate the artistry of Black-owned brands. More than a few years ago, in 2021, I decided to become a conscious consumer and avoid fast fashion. After deleting the Zara app, I focused on making slower, more sustainable […]
February recognizes several vital events: Black History Month, the Super Bowl, and American Heart Month. With Valentine’s Day approaching, it’s the perfect time to focus on heart matters, specifically managing stress.
Looking for a fun workout? Try a hula hoop. Hula-hooping can significantly enhance your overall fitness! A common misconception about exercise is that it must be demanding and strenuous. However, consider hula-hooping as a fun exercise option. The hula hoop gained international popularity in the late 1950s with a plastic version. How? A successful marketing […]