A style blog based on a fifty-something Baby Boomer doing her best to age gracefully.
Last Saturday, bestie, my resident budding photographer, her assistant and I motored to The Reading Pagoda for a haunting photoshoot. Little did we know, there was an infestation of an Asian bug called lanternflies. After endless swatting, I say, Reading Pagoda, you can keep your spotted lanternflies.
Ever notice how as adults, our ears perk up when someone talks about the fountain of youth? In a recent post, I shared five science-based ways to live longer, you may recall them: a heart-healthy diet, exercising, maintaining average body weight, drinking in moderation, and not smoking. Today’s post, I want to drill down to […]
It’s been a while since I interviewed someone for the Women of Grace. You know, the series here on The Age of Grace featuring fabulous ladies over the age of 50 who possess a certain je ne sais quoi. Today, the latest Women of Grace: Meet Dr. Robyn Joppy. You may recall some of the […]
Did you know much of the average American diet consists of 60% of ultra-processed foods? You know the processed foods, the kind made irresistible by sugar, fat, and salt. Let’s examine the question, what processed food does to the body? Most of the food we eat today, processed in some way. Some foods have ingredients […]
Here at the Age of Grace, I’m all about staying healthy and aging gracefully. I believe we all have the same motivation: living a long and fulfilling life as possible. Researchers identified certain behaviors that can increase longevity. The adoptions of these lifestyle habits, suggests the fountain of youth is within our reach. The five […]