Can I tell you something personal? Would that be okay? As I am going through menopause, declining estrogen levels have contributed greatly to a stunt in my metabolism. Along with the slow go with the metabolism, it takes a greater effort for me to lose weight quickly.

Right now, I am up about 8-pounds!  Nevertheless, I have learned how to drop 5—-drop 5 pounds quickly. Today, I would like to share with you how I am able to clean out impurities in my system as well as lose a few pounds with a great feeling of well being.

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Fall into good health this season. During the summer warmer months, it’s easy to stay motivated to walk, run or exercise outside.  As the days grow shorter and the grey months arrive–perhaps it’s the lack of sunlight–one may lose the motivation to stay focused on fitness and weight management. Earlier this year, I invested in […]

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