Month: July 2013

High LDL1
I mentioned in an earlier post about blood pressure being a silent killer.  High cholesterol  is another silent health risk that can be deadly. Do you have high cholesterol?  According to a Center for Disease Control report more Americans are aware of their cholesterol levels, that’s great! Right?

Then why do nearly 1/6 United States Adults still have high total cholesterol?

Perhaps we need to take a closer look at cholesterol. You know the drill, Cholesterol 101. What is cholesterol? How can it be deadly? Today, let’s focus on LDL or the “bad” cholesterol and how if not managed properly can have health risks.

Cholesterol is a waxy substance that’s found in the fats (lipids) in your blood.  While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease and stroke.

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Has the system failed us?  Do we need to make an appeal?  About sugar, that is! The sugar verdict is frustrating and predictable if one doesn’t make their health and wellness matter.  Last week’s blog post on sugar leads us to a further discussion about sugar or glucose in the body. Do you know your […]

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The verdict is in. And, we shouldn’t be surprised.  Health campaigners have been talking about how bad sugar is for years. Sugar has been linked to obesity and suspected of, or fully implicated, as a cause in the occurrence of type 2 diabetes, cardiovascular disease, dementia, macular degeneration and tooth decay.  The truth is processed […]

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Last week we suffered through massive amounts of rainfall and this week a heatwave.  Officially, a heat wave is defined as three continuous days of high temperatures in the 90’s.  With temperatures already soaring, what are you doing to keep sufficiently hydrated? Tired of sipping the same plain old bottled water? Don’t you love it when you […]

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Please allow me to introduce you to a new series on my blog called, Women of Grace.  As you know, Age of Grace focuses on fifty-something Baby Boomers doing their best to age gracefully.  Not only aging gracefully, but healthy, fit, stylish and spiritually mature. Jeannie W. of Gracefully 50 blog with her pet, Cavalier […]

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