Month: April 2013

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Yesterday, I embarked on my first-ever Women’s Half-Marathon in Washington, D.C (#WeRunDC, ha!). I’ve never been the most athletic, so what would possess me to challenge myself physically–and to such extremes? Perhaps it was the alarming statistic that “4 out of 5 African American women are obese or overweight.”

The Nike Women’s Half-Marathon started with our arrival in Washington, D.C. Saturday afternoon at the beautiful historic Omni Shoreham Hotel.  Hubby and I headed over the Georgetown to the Nike Registration for the Half-Marathon. Seeing the maze of the long line with women from every conceivable age group, every size and color was so inspiring. The line moved quickly to receive our race information and racing bib with chip for my family to track my every mile along the course.  My race bib # 17060 which means there were over 17,000 women registered to run or walk the 13.1-mile half-marathon. Can you imagine?

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Wearing: J.Crew Navy Jacket, J.Crew White Peplum top, Pim & Larkin Necklace, J.Crew Blue Minnie Pant and J.Crew Canvas and Leather Shoes Sitting in that office chair non-stop or driving around in that car all day could be killing you.  Failing to move regularly throughout your day can be a contributor to a range of diseases […]

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Wearing: J.Crew Navy Jacket, J.Crew Like Black Necklace from Etsy.com, J.Crew Factory Royal Blue Tee, J.Crew Factory Matchstick Jeans I thought I was blessed with excellent health but a recent trip to the doctors proved otherwise–that I have pre-hypertension. Because high blood pressure usually causes no symptoms until complications develop, it is known as the “silent killer.”  While high […]

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Always looking for an opportunity to hang out with my daughter, I drove to New York City this weekend to enjoy a weekend of beauty and bring a few much needed items to help Channing get organized in her new abode. Our plans included nails, make-up and hair. But as I see it…I was in […]

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1. Spring has sprung! I see the trees sprouting leaves, flowers blooming and grass beginning to grow. These seasonal changes make for excellent discussions for me with medical professionals to discuss how their patients could benefit from switching up their medications. 2. In less than 27 days, I am so excited that I will embark […]

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