Audrey Hepburn died from Smoking Cigarettes

Smoke Alarm! For Those Still Smoking
Wow! Did you know it’s been 49 years since the surgeon general officially declared smoking tobacco hazardous to your health?  So, I was surprised by an article in the New York Times titled “Smoking is Cool Again.”   When did it become cool to smoke again? Is the electronic cigarette contributing to this coolness?

Thanks to hard work from the Surgeon General, concerned legislators and citizens, and New York City Mayor Bloomberg, cigarettes have been eliminated from public life.  As a result of a smoking ban everywhere, from restaurants and bars to city parks, those looking to take a puff are left to do so huddled together far from the front door or any entrances.


We all know of the health effects of cigarette smoking and second-hand smoke. You must admire and thank New York City Mayor Bloomberg’s public health missions; over a decade, he has championed the right against one’s right to enjoy a meal without the effects of ingesting cigarette smoke while eating.

In 2002, New York was the first major city to ban smoking in bars and restaurants. Many other major and minor cities have adopted similar policies to ban smoking in public places. Fast-forward to 2013, when legislation is being considered to ban beach and park smoking.

Is Cigarette Smoking Addictive?

Yes.

According to the American Cancer Society, the nicotine in cigarette smoke causes an addiction to smoking.  Nicotine is an addictive drug – just like heroin and cocaine – for three main reasons.

  1. When taken in small amounts, nicotine creates pleasant feelings that make the smoker want to smoke more.
  2. Smokers usually become dependent on nicotine and suffer withdrawal symptoms when they stop smoking.  These symptoms include nervousness, headaches, irritability, and difficulty sleeping.
  3. Because nicotine affects the chemistry of the brain and central nervous system, it can affect the mood and nature of the smoker.
The Ugly Truth ABout Smoking
The Ugly Truth About Smoking

Women and Smoking:

Smoking causes ages skin with wrinkles, yellowing of teeth and fingers.
Smoking ages skin with wrinkles and yellowing of teeth and fingers.

 

photo-2

Smoking Cessation Products/Programs/Free Stop Smoking Apps:
Nicoderm Patch
Nicorette Gum
Chantix
Habitrol
One Step
Hypnosis
http://www.health.state.pa.us/tobacco
http://www.1800quitnow.com (free coach)
http://www.smokefree.gov
http://www.cancer.gov/cancertopics/tobacco
http://www.cdc.gov/tobacco
Free Stop Smoking Apps:
Quit It, Lite,
Butt Out Lite
QuitNow!
Stop Smoking!
Smoke-Free

No butts about it; smoking is dangerous to your health! Stop Smoking. Start Repairing!

photo-4